Here to show you that you can have a
joyful relationship with food and your body
Hi my friend! I am so glad you are here. I struggled with my relationship with food and my body for many years. I thought for so long that I had a problem with food. It was not until I learned that food was not the problem at all, it was relationship with myself that was the problem.
My struggles with food faded when I learned to be happy with myself and reconnect to my body. I learned how to tap into my own body’s needs and listen to what I truly am craving, and tune out all of the outside noise. I am here to help you reconnect back to your body, and develop a intuitive approach to eating and living, so you can live the life that you have been dreaming of.
Redefining Wellness Podcast
Redefining Wellness is a podcast dedicated to redefining the term wellness. Wellness is more than just food we eat but it’s feeling physically, emotionally, spiritually and creatively well. On the Redefining Wellness Podcast we talk about anything from mental health, to healing your relationship with food, spirituality, relationships and entrepreneurship, all things to create a well life.
I offer 1-1 coaching, where we work together to do the deep inner work to heal your relationship with food.
I support clients to let go of dieting and be able to listen to their own body’s needs. As a health coach I provide a safe space to come to for support and hold my clients accountable to their goals and desires.