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The Modern girl podcast

What we talk about:

  • Dabbling in diets through adolescence + how childhood games impact body image.

  • Healing from shame around disordered eating.

  • Letting go of perfection

  • Using food as a coping tool when you feel lost in life.

  • Rediscovering joy to heal relationship with food.

  • The power in asking for help and where to ask for it for full food freedom.

  • Struggles of living alone and binge eating.

  • How to identify when you’re out of alignment in your life

  • Overcoming disordered eating, pivoting in careers and creating financial wellness.

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Love your bod pod

What we talk about:

Jenn shares with us her story of struggling with food and what helped her. It the answer may surprise you. She focused on creating a life outside of food and ultimate that lead her down the path to food freedom. Jenn shares a powerful tool to help you do this for yourself.

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FINding your shine podcast

What we talk about:

  • Finding balance  

  • Our Reiki experiences  

  • How Jenn found holistic health

  • What the heck is “intuitive eating”?

  • How we can’t stand listening to our recorded voices

  • Control + anxiety

  • Food related meditations + mindfulness tips

  • Using movement as a tool to feel better

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