Episode 10

Cara Cifelli is a health coach, author, and podcast host whose mission is to help free women from diet culture and to create awesome lives that they love.  I had the pleasure of sitting down with Cara to hear more about her story and what led her to helping women with their relationship with food.

In this episode we discuss:

• Cara shares how her journey with overcoming a 10 year eating disorder led her to now be able to help women break free from restrictive & binge eating. 

• Cara discusses how we all have body wisdom and how to listen to our body wisdom to tap into what our body really needs.

• Along with so much more!

Where you can find Cara:

• Instagram: @CarasKitchen

• Website: www.Caraskitchen.net