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Episode 15

Kait Hurley is a digital entrepreneur and the founder of the move and meditate method. Kait’s mission is to share the transformative combination of movement and meditation with others.

In this episode we discuss:

  • Kait’s journey with discovering meditation

  • How meditation has helped Kait to make peace with her anxiety, reconnect to herself, as well as tap into her intuition.

  • Kait’s experience with discovering mindful movement and what mindful movement means to Kait.

  • How Kait was able to create her movement and meditation app called Kait.

  • Along with so much more!

Where can you find Kait: