Episode 19: Simi Botic

In this episode of Finding Wellness we were joined by Simi Botic. Simi is a health coach and the author of “Letting Go of Leo: How I Broke Up with Perfection”. She coaches women to help them heal their relationship with food through letting go of perfectionist tendencies, intuitive eating and body image work so they can really embrace their lives.

In this episode we discuss:

• How Simi let go of perfectionism and healed her relationship with food

• How to set healthy boundaries with social media

• How to connect back to your body and allow yourself to fully feel your feelings

• The healing power of laughter

• And so much more!

Where you can find Simi:

• Instagram: @SimiBotic

• Website: https://www.simibotic.com/