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Episode 31: Laura Iu

Laura Iu is a non-diet dietitian, yoga guide, and founder of Nourish New York. Nourish New York is a private practice in New York City that helps people to ditch the diet mentality and nourish a positive relationship with their mind, body and food.

During this episode we discuss:

  • Laura’s journey to becoming a dietitian and starting Nourish New York

  • How the loss of Laura’s parents led her to want to pursue a career in the helping profession

  • Mental health and tools that Laura uses to take care of her mind every day

  • Practices that Laura implements to get back into her body to process emotions

  • The importance of doing the deep internal work and how there is no such thing as a quick fix in life

  • Along with so much more!

Where you can find Laura: