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Episode 32: Tara Kemp

Tara Kemp is a PhD student getting her degree in interdisciplinary health. She is passionate about helping others have a healthy relationship with food and themselves. Tara is a big believer that when you heal your relationship with yourself, you lay the foundation for true inner peace, which is is a critical part of overall health.

During this episode we discuss:

  • How Tara got into the work that she does

  • Self-love tools

  • The power of sitting in the discomfort. How we need to go through the darkness and be present for all of the darkness to see the light.

  • How to balance a plant based lifestyle with eating intuitively

  • The power of your mindset around food

  • Along with so much more!

Where you can find Tara: