Episode 35: Mind.Body.You Retreat

This very special episode of Finding Wellness I am joined by the incredible retreat guests of my Mind.Body.You Retreat. We have a real, open and vulnerable discussion that I am excited to share with you all.

During this episode we discuss:

• Stories of where we have felt less than in our bodies and the society and individual pressures to look a certain way

• Social media comparison

• The importance of monitoring what you allow into your social media feed

• What we can do to help promote a more positive body image for younger generations

• The power of vulnerability

• Along with so much more!