Episode 45: Erika Lundy

Erika Lundy is a pregnancy and postpartum health coach as well as a yoga instructor.

During this episode we discuss:

How Erika left a career in fashion to become a yoga instructor and health coach.
Recommendations for the different trimesters of your pregnancy
Tips for preparing your body for pregnancy
Modifications for prenatal yoga
The importance of listening to your body throughout your pregnancy
Along with so much more!

Where you can find Erika: