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Episode 48: Sophie Gray

Sophie Gray is the founder of DiveThru, a mental wellbeing app that features guided journaling exercises that help you DiveThru what you go thru. Through her work, Sophie reaches an audience of 400,000 through her personal Instagram channel, the SophieThinksThought podcast, and her blog.

She has been named Greatist’s 100 Most Influential People in Health & Wellness three years in a row. Her work has been featured in Cosmopolitan, People, Women’s Health, Refinery29, Marie Claire, Yahoo, Shape, Self, and many more.

During this episode we discuss:

  • How Sophie realized she needed to change the direction of her Instagram account and step away from the fitness industry

  • Tips for having a healthy relationship with social media

  • Sophie's app DiveThru, what is it and who it is good for

  • The importance of listening to your intuition

  • Sophie’s manifestation practice

  • Along with so much more!

Where you can find Sophie: