Mind. Body. You.
Weekend Retreat
Friday May 3rd - Sunday May 5th 2019
A weekend dedicated to connecting back to your mind, body, and you.
Hosted at The Shore House in North Wildwood, NJ, join us for an immersive, all-inclusive weekend retreat focused on connecting the mind and body.
Mind
During the retreat weekend we will be focusing on the mind through meditation and journaling. Through meditation sessions and journaling prompts you will hopefully be able to leave the retreat with more clarity, focus and a sense of mental peace.
Body
We will be focusing on the body throughout the retreat weekend through calming yoga classes, an energized yoga sculpt class, beach walks, as well as delicious and nourishing foods.
You
You will be able to connect back to yourself on the retreat through reiki sessions, yoga classes, as well as actionable tips and inspiration from a live podcast and a cooking demo.
The Location
The Shore House
The Shore House is a new boutique, home-share styled accommodation created for the modern traveller. The Shore House is located in North Wildwood, NJ just off the beach and world-famous boardwalk. The Shore House features a beautiful communal courtyard lounge featuring lawn games, fire pits and bikes.
The Food
WHOLESOME, delicious & Allergy Friendly
All of the food will be prepared by the incredible baker and cook, Erin Morrissey. Erin is the health and wellness blogger behind Erin Lives Whole, a food blog with delicious and easy healthy recipes that will leave you feeling good. There will be gluten-free, dairy-free and vegan/vegetarian options all available depending on your diet needs. Erin will also be leading a cooking/baking demo to share some inside tips on how to make some of her yummy recipes.
What’s Included?
2-night stay at the Shore House (Private and shared room options are available)
All meals, snacks, and desserts will be covered (Friday night dinner, all meals Saturday, and Sunday brunch)
Yoga and yoga sculpt classes throughout the weekend
Reiki sessions
Meditation and journaling session
Live Podcast interview
Baking/cooking demo
What’s Not Included?
Transportation to the retreat location
Closest Airports: Philadelphia and Atlantic City. The retreat location is a 90-minute drive from Philly or a 30-minute drive from Atlantic City, NJ.
Yoga mat. Please bring your own yoga mat.
Retreat Hosts
Jenn Lyons
Jenn is a Holistic Health Coach, Certified Yoga Instructor, Reiki Certified, and Finding Wellness Podcast host. She is passionate about helping others connect back to their body which she hopes to help others do through yoga, reiki, meditation and journaling on this retreat.
Erin Morrissey
Erin is the Health and Wellness Blogger behind Erin Lives Whole, a food blog with delicious and easy healthy recipes that will leave you feeling good. Erin is an incredible baker and cook and we are so lucky to have her as the chef of the Mind Body You Retreat! Aside from cooking and baking delicious meals she will also be hosting a cooking/baking demo over the retreat weekend.
Kevin Reardon
Kevin is the founder of the Shore House and a Certified Yoga Sculpt Instructor. Kevin will be teaching an energized Yoga Sculpt class during the retreat and hopes to use the space of the Shore House to bring together community and allow you to relax and recharge.
Pricing and Accommodations
All prices are per person. Please note that Spots are limited
*If you are coming alone and want to stay in a shared apartment we can match you with another retreat guest. If you are coming with someone on the retreat and want to share a room with them please make us aware of this so we can accommodate accordingly.
Private 1 Bedroom Apartment
$625
A full one bedroom apartment featuring a living area and kitchen, separate bedroom with two full beds and a desk, and bathroom with shower and tub. Luxury bed and bath linens, soaps and apartments supplies are provided complimentary.
Private Bedroom (in a shared two bedroom apartment)
$550
A private bedroom with full bed in a shared two-bedroom apartment featuring a living area and kitchen, two bedrooms , and bathroom with shower and tub. Luxury bed and bath linens, soaps and apartments supplies are provided complimentary.
Shared bedroom (in a shared one bedroom apartment)
$500
Two full beds in a one-bedroom apartment featuring a living area and kitchen, separate bedroom with two full beds and a desk, and bathroom with shower and tub. Luxury bed and bath linens, soaps and apartments supplies are provided complimentary.
Shared bedroom (in a shared two bedroom apartment)
$450
A full bed in a two-bedroom apartment featuring a living area and kitchen, separate bedroom with two full beds and a desk, and bathroom with shower and tub. Luxury bed and bath linens, soaps and apartments supplies are provided complimentary.
